APA Dictionary of Psychology

bottoming out

Updated on 11/15/2023
a state of extreme physical and mental exhaustion and depletion characterized by inability to focus, lack of motivation, and lowered self-esteem. Also called the bottoming out experience, it can be the result of accumulated negative experiences, extreme stress, and/or burnout, and can be experienced by athletes, employees, and individuals with substance use disorders and mental health issues.
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