APA Dictionary of Psychology

delayed sleep phase disorder

Updated on 03/06/2026
a circadian rhythm sleep–wake disorder characterized by a persistent delay in the timing of sleep onset and awakening relative to desired or socially typical schedules, often by several hours. Individuals typically fall asleep and wake later than intended but obtain normal-duration sleep when allowed to follow their preferred schedule; difficulty waking and daytime sleepiness can occur when obligations require earlier rising.
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