APA Dictionary of Psychology

an eating pattern inspired by the traditional dietary practices of countries bordering the Mediterranean Sea that emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, herbs, and spices, along with moderate consumption of fish, seafood, poultry, and dairy. Red meat, added sugars, and foods high in saturated fat are limited, with the use of simple preparation methods, fresh seasonal ingredients, and mindful eating. Following the Mediterranean diet is associated with reduced risk of cardiovascular disease, certain cancers, type 2 diabetes, stroke, and cognitive decline, and may support healthy weight management, blood pressure regulation, and improved lipid profiles. Additional benefits may include positive effects on brain function, eye health, fertility, and overall well-being.